YOURFIT PUMP® - FUERZA, RESISTENCIA, PODER!
YOURFIT PUMP® es un programa de entrenamiento realizado con barras y discos, utilizando los principios del entrenamiento con pesas libres, adaptándose al entorno de la clase de fitness. La principal característica del entrenamiento es el trabajo de resistencia muscular, muchas repeticiones con poco peso. Es un entrenamiento diseñado para que en 50 minutos se logre un trabajo eficiente para todos los grupos musculares, que culminará en un cuerpo fuerte y tonificado, mediante un elevado gasto calórico.
El programa YOURFIT PUMP® consta de 10 canciones y cada una está diseñada para el trabajo de uno o más grupos musculares.
Este programa también tiene un formato de entrenamiento de 30 minutos, trabajando por igual con todos los grupos musculares en poco tiempo.
MÁS FUERTES, MÁS RESISTENTES, MÁS POTENTES! #embraceyourpump
| Presential | 180,00€ | 90,00€ |
| Online | 200,00€ |
| E-Learning | 220,00€ |
>550 KCAL
medium/high FORCE
medium FLEXIBILITY
medium CARDIO
0:50h TIME
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110-240v 50 / 60hz - 5A - 25VDV-1A
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[composition] => QUE ES LA CREATINA:
- La creatina es un compuesto natural formado por tres aminoácidos, metionina, arginina y glicina.
- Nuestro organismo es capaz de sintetizar una pequeña cantidad de Creatina al día en aproximadamente (+/- 1g), y el resto debe ser aportado a través de la dieta (por ejemplo la carne y el pescado son las fuentes principales), o bien en la dieta obtenida con suplementación apoyo.
- El cuerpo tiene diferentes sistemas energéticos, la fosfocreatina es el principal combustible del sistema anaeróbico puro, siendo con diferencia el más explosivo, pero también el más fatigable.
- La suplementación con Creatina facilita la regeneración de este escaso combustible, permitiéndote aumentar el rendimiento de tu entrenamiento y realizar algunas repeticiones extra o entrenamientos con cargas superiores. ¡El resultado será más fuerza, más potencia y más músculo!
QUÉ ES CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Creatina 500 PRO 100% monohidrato es la mejor Creatina del mercado gracias a su fórmula de creatina pura de CREAPURE.
- Nuestra fórmula está elaborada con monohidrato de creatina 100% micronizada de Creapure lo que garantiza una excelente calidad.
- Creatine 500 PRO 100% monohidrato está completamente libre de impurezas y es de la mejor calidad disponible en el mercado.
CARACTERÍSTICAS DE CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION es la fórmula más pura y avanzada del mercado.
- La fórmula de creatina 100% micronizada de Creapure garantiza una excelente calidad.
- La ingesta óptima de creatina requiere una fase de carga (200 mg/kg/día) que puede durar de 3 a 15 días. Después de la fase de carga, se debe reducir la dosis de creatina (50 mg/kg/día) con el único objetivo de mantener los niveles de creatina.
BENEFICIOS QUE CONSUMO CREATINA 500 PRO 100% ELLIPSE FITNESS NUTRITION MONOHIDRATO:
- Para empezar, el monohidrato de creatina es uno de los suplementos deportivos más populares.
- Hay mucha evidencia científica que avala el consumo de estos suplementos cuyos resultados son visibles a corto plazo.
- Hay entre otros 4 mitos sobre la creatina que son ciertos y que indican con certeza cómo funciona la creatina, lo que nos muestra su importancia para la base de la hipertrofia muscular, reducción de la fatiga muscular, aumento de la potencia muscular, fuerza y sobre todo construcción muscular.
- Una revisión de 22 estudios encontró mejoras promedio de 8% en términos de fuerza y 14% en repeticiones realizadas con pesos submáximos. - Esta otra revisión de cientos de estudios encontró resultados similares en el 70% de los casos, por lo que estamos hablando de uno de los suplementos más respaldados científicamente.
- Las ganancias musculares y de fuerza provienen principalmente del aporte de energía extra, lo que permite entrenar con más intensidad, pero existen otros factores, por ejemplo, se logra un mayor volumen muscular, ya que la Creatina promueve un aumento del glucógeno muscular y la retención de agua intracelular. (un músculo más hidratado es un músculo que se contrae mejor) optimizando la síntesis de proteínas.
- El glucógeno extra también mejora el rendimiento en actividades que hacen uso del sistema glucolítico, como el CrossFit o el ejercicio de alta intensidad en general.
- Mejora el control de la glucosa en personas diabéticas.
- Previene la pérdida de masa muscular y la debilidad ósea (¡Sarcopenia!) en hombres y mujeres mayores.
- Aunque el 90% de la creatina se acumula en los músculos, también es importante en el cerebro, y se ha demostrado su mejora en la capacidad cognitiva en personas mayores.
- Finalmente, ningún alimento vegetal tiene Creatina, por lo que los vegetarianos tienen niveles más bajos, y la suplementación es aún más necesaria para ellos.
INGREDIENTES: Monohidrato de Creatina 100% CREAPURE.
TOMA DIARIA RECOMENDADA DE CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Como complemento alimenticio, tomar 5g inmediatamente después del entrenamiento, o según indicación del Nutricionista.
- La ingesta óptima de creatina requiere una fase de carga (200 mg/kg/día) que puede durar de 3 a 15 días.
- Como dieta complementaria y en días sin entrenamiento, tomar 5 gramos de creatina (1 cucharadita) disueltos en agua o zumo en ayunas, 30 o 45 minutos antes del entrenamiento y 5 gramos después del entrenamiento o según indicación de su nutricionista.
CONSERVACIÓN Y RECOMENDACIONES DE CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Debes conservar la Creatina 500 PRO 100% monohidrato en un lugar fresco y seco.
- Los complementos alimenticios no deben utilizarse como sustituto de una dieta equilibrada.
- Mantener alejado de la luz solar directa.
- No lo use si está embarazada o amamantando.
- Advertencia: No exceder la dosis diaria recomendada.
- Conservar a temperatura no superior a 25°C, en lugar seco y fresco, protegido de la luz solar.
- Mantener fuera del alcance de los niños.
- Nota: Es recomendable consultar a un médico o nutricionista siempre que tenga dudas sobre el consumo de este producto.
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- Masseur de thérapie par vibration à percussion pour la récupération des athlètes.
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(inclut le chargeur CA)
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Fréquence de vibration:
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- Niveau 2-30Hz
- Niveau 3-40Hz
- Niveau 4-50Hz
- Niveau 5-60Hz
Poids:
0,840 kg / 1,6 kg
Comment télécharger:
110-240v 50 / 60hz - 5A - 25VDV-1A
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