YOUR FIT CORE® - SIX PACK, SEXY PACK!
YOURFIT CORE® is an innovative workout in a Fitness class format with about 40 minutes and aims to work the middle zone (core). The word “core” refers to the middle area of the body and many of the movements we perform depend on it and this is where the necessary strength for some of the exercises we usually do is born, not just focusing on the “Always” (abdominal). The training is motivating and athletic, but with many adaptations and levels of intensity, so that anyone can carry out in a safe and controlled way.
ACHIEVE YOUR IRON CORE! #embraceyourcore
>375 KCAL
medium/high FORCE
medium FLEXIBILITY
medium CARDIO
0:40h TIME
Item Related:
Array ( [unit] => Un. [photo] => [typeitem] => 0 [iditem] => 116 [title] => [code] => ELPROT101 [description] => CREATINE 500 PRO 100% Monohidrato 500g [itemwithattr] => 1 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 46.99 [idcategory] => 3 [category] => Produtos [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/749519474 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>WHAT IS CREATINE:
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is able to synthesize a small amount of Creatine per day in about (+/- 1g), and the rest must be supplied through diet (for example meat and fish are the main sources), or else in diet obtained with supplementation support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatiguable.
- Supplementation using Creatine facilitates the regeneration of this scarce fuel, allowing you to increase your training performance and perform some extra repetitions or training with higher loads. The result will be more strength, more power and more muscle!WHAT IS CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE.
- Our formula is made with Creapure's 100% micronized creatine monohydrate which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.CHARACTERISTICS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION is the purest and most advanced formula on the market.
- Creapure's 100% micronized creatine formula ensures excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole aim of maintaining creatine levels.BENEFITS THAT CONSUMPTION CREATINE 500 PRO 100% ELLIPSE FITNESS NUTRITION MONOHYDRATE:
- For starters, creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are among other 4 myths about creatine that are true and that indicate with certainty how creatine works, which shows us its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle building.
- A review of 22 studies found average improvements of 8% in terms of strength and 14% in reps done with submaximal weights. - This other review of hundreds of studies found similar results in 70% of cases, so we're talking about one of the most scientifically supported supplements.
- Muscle and strength gains come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been shown in older people.
- Finally, no plant foods have Creatine, so vegetarians have lower levels, and supplementation is even more necessary for them.INGREDIENTS: Creatine Monohydrate 100% CREAPURE.
RECOMMENDED DAILY TAKE OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- As a food supplement, take 5g immediately after training, or as directed by the Nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as directed by your nutritionist.STORAGE AND RECOMMENDATIONS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
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- You should keep Creatine 500 PRO 100% monohydrate in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep away from direct sunlight.
- Do not use if you are pregnant or breastfeeding.
- Warning: Do not exceed the recommended daily dose.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
- Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
CREATINE 500 PRO 100% Monohidrato 500g
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T-Shirt YOURFIT CORE® - MEN
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T-Shirt YOURFIT CORE® - MEN
Array ( [unit] => Un. [photo] => [typeitem] => 0 [iditem] => 122 [title] => [code] => ELPROT4001 [description] => Burner Extreme 90caps [itemwithattr] => 1 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 29.99 [idcategory] => 3 [category] => Produtos [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/750070458 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>WHAT IS BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- It is the best, most concentrated and potent thermogenic on the market and we are proud of that.
-It is a thermogenic and lipotropic formula specially developed for athletes.
- With the help of this abdominal fat burner, you can achieve your Sports and Nutrition goals.
- That's 200mg of caffeine in just one capsule.
- To the thermogenic power of Caffeine we add the satiating power of the Garcinia Cambogia plant.
- Each capsule of BURNER EXTREME provides a sufficient dose of Hydroxycitric Acid, Caffeine, L-Carnitine, Citrus Aurantium, L-Taurine and Chromium Picolinate to aid weight loss, elevate the body's metabolism, provide energy and mental focus.EVIDENCE:
- Caffeine: It facilitates the mobilization of fat, but also increases physical and cognitive performance, but as with everything in Nutrition, the individuality of each one must be taken into account (recommended consumption of caffeine can be between 3-6mg/Kg).
- Improves glycogen replacement (this is why it is also an excellent post-workout drink for better recovery. For those who have bi-daily training, it can make a lot of difference)
- Contrary to what is said, caffeine does not increase dehydration during training.
Garcinia Cambogia - is a plant native to the forests of Cambodia, southern Africa, popularly known as Malabar Tamarindo or Goraka, its fruits are consumed by the natives of these regions, as a flavoring and is also widely used as an appetite suppressant. Results can be noticed in the first few weeks of use.
L-Carnitine - It is an amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful:
- Increases resistance to fatigue, as it saves us Glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
Chromium Picolinate - Its main function is to control blood glucose due to the potentiation of insulin action.
- Chromium Picolinate supplementation leads to an increase in the binding of insulin to cells, due to the increased number of insulin receptors.
- Increased glucose utilization and beta cell sensitivity has also been demonstrated, thereby leading to improved insulin sensitivity, thereby helping to improve insulin sensitivity as (indirectly) and to improve body composition.BENEFITS CONSUMPTED DEBURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- Increases fat oxidation during training (benefits in this aspect, especially endurance athletes)
- Facilitates the mobilization of fat, increases Dopamine and Adrenaline.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Decreases the sensation of pain and physical exertion.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us Glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally raises body temperature, so energy expenditure is greater and metabolism is activated.INGREDIENTS: Caffeine, Garcinia Cambogia, L-Carnitia, L-Taurine, Chromium Picolinate.
RECOMMENDED DAILY TAKE OF BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- Take one capsule a day after a meal (ideal for breakfast) or as directed by your nutritionist.BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE STORAGE AND RECOMMENDATIONS:
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- You should keep BURNER EXTREM in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
Burner Extreme 90caps
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- Percussive vibrator therapy massager for recovering athletes.
- Powerful high speed motor without brush and with Silent technology.
- Removable / rechargeable battery. (3 hours of use per charge)
- Multiple speed settings for optimal traction.
- Wireless and lightweight (0.840 kg)
(includes AC charger)
- ON / OFF button.
- 6 interchangeable massage heads.
- Storage and transport case.
Vibration Frequency:
- Level 1-20Hz
- Level 2-30Hz
- Level 3-40Hz
- Level 4-50Hz
- Level 5-60Hz
Weight:
0.840kg / 1.6kg
How to Upload:
110-240v 50 / 60hz - 5A - 25VDV-1A
THERAPY MASSAGER
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- Light, small and very easy to carry elastics.
- Equipment with great durability due to the elastic being covered with fabric.
- Handle in high quality NBR, allows a comfortable and safe grip.
3 resistance levels:
- Low resistance. (Green)
- Medium resistance. (Yellow)
- Strong resistance. (Red)
LATEX ELASTIC COATED