YOURFIT BODY30® - POWER, CARDIO, RESISTANCE!
Program designed on 3 pillars for a super and innovate training.
Developed by monitoring human movement guidelines (Pull, Push, Rotate, Locomotion, Balance, etc.)
YOURFIT BODY30® is based on high intensity training.
It uses an easy teaching and learning methodology, it promotes constant and very motivating challenge, it will raise your performance to another level, all with just your body weight.
It is a strong, hard and demanding training, where you need to be dedicated to every second, it is impossible to resist.
REACH YOUR DREAM BODY! #embraceyourbody30
>550 KCAL
MEDIUM/HIGH FORCE
MEDIUM FLEXIBILITY
HIGH CARDIO
0:50H TIME
Item Related:
Array ( [unit] => Un. [photo] => [typeitem] => 0 [iditem] => 116 [title] => [code] => ELPROT101 [description] => CREATINE 500 PRO 100% Monohidrato 500g [itemwithattr] => 1 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 46.99 [idcategory] => 3 [category] => Produtos [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/749519474 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>WHAT IS CREATINE:
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is able to synthesize a small amount of Creatine per day in about (+/- 1g), and the rest must be supplied through diet (for example meat and fish are the main sources), or else in diet obtained with supplementation support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatiguable.
- Supplementation using Creatine facilitates the regeneration of this scarce fuel, allowing you to increase your training performance and perform some extra repetitions or training with higher loads. The result will be more strength, more power and more muscle!WHAT IS CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE.
- Our formula is made with Creapure's 100% micronized creatine monohydrate which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.CHARACTERISTICS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION is the purest and most advanced formula on the market.
- Creapure's 100% micronized creatine formula ensures excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole aim of maintaining creatine levels.BENEFITS THAT CONSUMPTION CREATINE 500 PRO 100% ELLIPSE FITNESS NUTRITION MONOHYDRATE:
- For starters, creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are among other 4 myths about creatine that are true and that indicate with certainty how creatine works, which shows us its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle building.
- A review of 22 studies found average improvements of 8% in terms of strength and 14% in reps done with submaximal weights. - This other review of hundreds of studies found similar results in 70% of cases, so we're talking about one of the most scientifically supported supplements.
- Muscle and strength gains come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been shown in older people.
- Finally, no plant foods have Creatine, so vegetarians have lower levels, and supplementation is even more necessary for them.INGREDIENTS: Creatine Monohydrate 100% CREAPURE.
RECOMMENDED DAILY TAKE OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- As a food supplement, take 5g immediately after training, or as directed by the Nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as directed by your nutritionist.STORAGE AND RECOMMENDATIONS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
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- You should keep Creatine 500 PRO 100% monohydrate in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep away from direct sunlight.
- Do not use if you are pregnant or breastfeeding.
- Warning: Do not exceed the recommended daily dose.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
- Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
CREATINE 500 PRO 100% Monohidrato 500g
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- Percussive vibrator therapy massager for recovering athletes.
- Powerful high speed motor without brush and with Silent technology.
- Removable / rechargeable battery. (3 hours of use per charge)
- Multiple speed settings for optimal traction.
- Wireless and lightweight (0.840 kg) - (includes AC charger)
- ON / OFF button.
- 4 interchangeable massage heads.
- Storage and transport case.
Vibration Frequency:
- Level 1-20Hz
- Level 2-30Hz
- Level 3-40Hz
- Level 4-50Hz
- Level 5-60Hz
Weight:
0.840kg / 1.6kg
How to Upload:
110-240v 50 / 60hz - 5A - 25VDV-1A
THERAPY MASSAGER
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- It is the best, most concentrated and potent thermogenic on the market.
- This is the line created specifically for women, we created a fat burner with twelve of the best and most studied ingredients to burn fat especially in females, to improve performance in training and at the same time help eliminate fluid retention.
- DEFINE BODY represents a new concept in fat burners for women. Its unique and effective combination of 12 active ingredients helps to eliminate unwanted fat once and for all.EVIDENCE:
- Define Body attacks adipose tissue in such a way that it prevents its formation while increasing its destruction and provides a perfect source of energy for intense workouts, it also has a powerful diuretic action that will help you eliminate accumulated liquids.
- The Caffeine contained in our DEFINE BODY has multiple mechanisms of action, affecting three main systems in a joint and integrated way.
- In metabolism, caffeine facilitates the mobilization of fat and increases its oxidation.
- In the Central Nervous System, caffeine increases Dopamine and Adrenaline, raises the threshold of pain and effort to fatigue, making training something more pleasurable.
- In the Muscular System, caffeine improves the recruitment of motor units and enhances muscle activation.
- The L-Carnitine contained in our DEFINE BODY is a type of amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful.BENEFITS CONSUMPTED DEBURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- Increases resistance to fatigue, as it saves us Glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
- Increases fat oxidation during training (benefits in this aspect, especially endurance athletes)
- Facilitates the mobilization of fat, increases Dopamine and Adrenaline.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Decreases the sensation of pain and physical exertion.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us Glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, so energy expenditure is greater and metabolism is activated.
- The Green Tea Extract contained in our DEFINE BODY has a combination of caffeine and catechins, which increases energy expenditure, decreases appetite, increases fat oxidation and has a synergistic effect with training in fat reduction.
- The Chromium Picolinate contained in our DEFINE BODY has the main function of controlling blood glucose due to the potentiation of insulin action.
- Chromium Picolinate supplementation leads to an increase in the binding of insulin to cells, due to the increased number of insulin receptors. Increased glucose utilization and beta cell sensitivity has also been demonstrated, thereby leading to improved insulin sensitivity.
- This helps to improve insulin sensitivity as well (in an indirect way) and to improve body composition.
- The Dandelion contained in our DEFINE BODY is a strong ally of the liver helping to eliminate toxins, being also a powerful draining agent without making us lose potassium, since this plant is very rich in potassium.
- What we can find in this product is just that, an effective loss of fat and liquids, accompanied by a better focus and performance in training.INGREDIENTS: L-Carnitine Tartrate, Dandelion Extract, Horsetail Extract, Arginine AKG, Green Tea Extract, Caffeine, Guarana Extract, White Willow Extract, Cayenne Pepper Extract, CoEnzyme Q-10, Folic Acid, Picolinate Chromium, Gelatin (Capsule), Bulking Agent: Microcrystalline Cellulose, Anti-caking Agent: Magnesium Stearate.
RECOMMENDED DAILY TAKE OF BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- Take 2-3 capsules 30-45 minutes before training, before meals or as directed by your nutritionist.BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE STORAGE AND RECOMMENDATIONS:
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- You should keep BURNER EXTREM in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
Define Body 90caps
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T-Shirt YOURFIT BODY30® - WOMEN
Array ( [unit] => Un. [photo] => [typeitem] => 0 [iditem] => 112 [title] => [code] => ELPROT004 [description] => PROTEIN WHEY PRO 100% Hydrolyzed 2Kg Strawberry Cheesecake [itemwithattr] => 1 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 79.99 [idcategory] => 3 [category] => Produtos [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/744227529 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>WHAT ARE PROTEINS:
Macronutrient essential for the production of muscle tissue.
Protein supplements complement the diet ensuring an adequate supply of this essential nutrient.
ELLIPSE NUTRITION PERFORMANCE has for you a complete range of proteins from the most diverse sources, using the best raw materials on the market, ensuring the best products to obtain the best possible results.WHAT IS PROTEIN WHEY PRO 100% HYDROLYZED:
- Super Hardcore Formula; Anti-doping guarantee. Kosher Certification. Halal certification. GMP
- PROTEIN WHEY PRO 100% HYDROLYZED is the purest and most innovative professional hydrolyzed protein on the market for the best results.
- It's a perfect 100% hydrolyzed whey protein formula capable of delivering 42.5g of protein per serving, 2.3g of carbs per serving and 11.4g of BCAA's per serving. It will also provide you with Calcium, Potassium, Magnesium, Iron and Phosphorus. Therefore, it contains an excellent amount of branched amino acids, helping to increase muscle mass while allowing the muscles to recover faster.FEATURES PROTEIN WHEY PRO 100% HYDROLYZED:
- This hydrolyzed protein has 0% fat, 0% sugar, 0% cholesterol and 0% aspartame.
- PROTEIN WHEY PRO 100% HYDROLYZED was created so that, after particularly intense workouts, the muscles immediately receive the proteins as they are absorbed in the intestine without prior digestion in the stomach, making them suitable for people with stomach disorders, helping to elevate blood glucose levels immediately.
- At PROTEIN WHEY PRO 100% HYDROLYZED we only use Hydrolyzed Whey Protein. Because whey protein hydrolyzes is pre-digested, its assimilation of small peptides is faster compared to whey concentrate or isolate.REGARDING MILK WHEY CONCENTRATE THE ADVANTAGES HAVE THE FOLLOWING:
- Hypoallergenic.
- Fast absorption.
- Higher concentration of L-Leucine.
- For those with high lactose intolerance, there is no doubt that we are in the presence of an excellent and extremely high quality whey protein supplement.
- Cow's milk has only about 3% of protein, of which only 20% correspond to the protein part of Whey. So we are talking about a very small part of milk.
- PROTEIN WHEY PRO 100% HYDROLYZED is halfway between a supplement and a food. It was traditionally obtained from the cheese-making process.BENEFITS THAT THE CONSUMPTION OF 100% HYDROLYZED PROTEIN WHEY PRO brings?
- Increase in muscle mass.
- Maintenance of muscle mass after high-intensity sports/training, strength training, interspersed training, explosive training, high performance and/or resistance training.
- Increases the proliferation of Satellite Cells. Immediately after training, these cells are rapidly activated, proliferate and fuse to form new muscle fibers.
- Accelerates the repair/restructuring/"building" processes of tissues damaged during training.
- Improve recovery times and maximize them.
- Fast absorption and digestion, for better results.
- High gastric emptying speed.
- Strengthening the immune system.
- Absorption Speed (8-10g per hour).
- Insulinotropic, improving the adaptation response to training.
- High content of essential amino acids and Leucine.
- Increases satiety.
- Decreases blood pressure and inflammatory indicators in obese people.
- Improves body composition.RECOMMENDED DAILY TAKE OF PROTEIN WHEY PRO 100% HYDROLYZED:
- Mix 1 to 2 (50g) spoons of water in a shaker.
- Each protein shake can be taken during and after training.
- It can also be when you get up in the morning or when you go to bed.
- It will depend on the goals of each athlete.
Warning: Do not exceed the recommended daily dose.PRESERVATION AND RECOMMENDATIONS OF PROTEIN WHEY PRO 100% HYDROLYZED:
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- You should keep PROTEIN WHEY PRO 100% HYDROLYZED in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight. - Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
Allergen Information: Product manufactured in facilities where Milk, Soy, Eggs, Peanuts, Nuts, Gluten and Crustaceans are also processed.
PROTEIN WHEY PRO 100% Hydrolyzed 2Kg Strawberry Cheesecake
Array ( [unit] => Un. [photo] => [typeitem] => 0 [iditem] => 117 [title] => [code] => ELPROT102 [description] => X-PlOSIVE Pre-workout 250g [itemwithattr] => 1 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 32.99 [idcategory] => 3 [category] => Produtos [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/749598735 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>WHAT IS PRE TRAINING:
- A pre-workout is a way to increase your energy, boosting and maximizing your performance during training.
- They usually come in the form of a powdered supplement that you mix with water.
- Pre-workout supplements usually contain combinations of ingredients, making them an easy alternative to taking several different supplements before training.WHAT IS X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- X-PLOSIVE PRE WORKOUT is a revolutionary new ultra pre-workout formula with an ultra concentrated content with creatine nitrate. It is a unique formula on the market that can be taken immediately after starting a workout or exercise session. Strength, energy, endurance. For a top workout!FEATURES OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Our Pre-Workout is made with the ingredients that have been most researched in the field of ergogenics.
- Through the well-defined and documented (Beta-Alanine) action of B-Alanine as a carnosine substrate (with a great contribution to the buffering of hydrogen ions during high intensity exercises) BA significantly increases carnosine levels in muscle fibers types I and II, lowering the accumulation of hydrogen that occurs during high-intensity exercise and there is also an increase in the sensitivity of contractile fibers.
- Low muscle pH (muscle acidosis interferes with numerous metabolic processes that will result in lower energy production and fatigue) and H+ accumulation (this accumulation is proven to corrupt phosphorylcreatine re-synthesis/inhibits glycolysis/corrupts function directly) are the primary cause of fatigue in short-term, intense exercise.
The Beta-Alanine formula is an example of: +carmosine, +pH (alkaline), - ioeshydrogen, = BETTER PERFORMANCE.BENEFITS OF THE CONSUMPTION OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Caffeine is the "fuel" that moves the Modern World and is at the top of the scientific evidence in terms of increasing sports performance, positively affecting the central nervous system, energy and muscular systems.
- Increases Dopamine and Adrenaline making you more X-plosive.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Decreases the sensation of pain and physical exertion, increasing your performance.
- Improves glycogen replacement (this is why it is also an excellent post-workout drink for better recovery.
- For those who have bi-daily workouts it can make a lot of difference).
- Facilitates the mobilization of fat.
- Increases fat oxidation during training (benefits in this respect, especially endurance athletes).
- Increases the recruitment of motor units.
- Contrary to what is said, caffeine does not increase dehydration during training
- Caffeine increases physical and cognitive performance, but in Nutrition you must take into account the individuality of each one (recommended consumption of caffeine can be between 3-6mg/Kg).
- High doses of caffeine can have a negative effect on mood and cognitive performance and therefore the maximum caffeine content should not exceed 600mg/day.
- Creatine is a natural compound formed by three amino acids: methionine, arginine and glycine. Our body is able to synthesize a small amount of Creatine per day (+/- 1g), and the rest must be supplied through diet (meat and fish are the main sources) or supplementation.
- The body has different energy systems, with phosphocreatine being the main fuel of the pure anaerobic system, by far the most explosive, but also the most fatigued.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to perform some extra repetitions or higher loads in training. The result will be more strength and more muscle!
- Muscle and strength gains mainly come from the contribution of extra energy, which allows you to train with more intensity, but there are other factors. For example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been demonstrated especially in older people.
- Citrulline Malate is a precursor of nitric oxide via nitric oxide synthase, and its use is associated with increased performance in different modalities (especially anaerobic) and relieves muscle pain.
- Citrulline is a non-essential amino acid synthesized from L-Arginine or produced from the nitrogen contained in L-glutamine.
- Has an intermediate function in arginine synthesis (kidneys).
- Citrulline Malate is the most used form in the sports supplement industry, which is nothing more than the conjunction of L-Citrulline and malic acid.INGREDIENTS: Creatine Nitrate, Citrulline Malate, Arginine AKG, Beta-Alanine, Caffeine, Schisandra Chinesis Extract, Niacin, Maltodextrin, Sucralose, Natural and Artificial Color.
RECOMMENDED DAILY USE OF X-PLOSIVE PRE WORKOUT:
- As a food supplement, take 1 scoop 30 minutes before training, or as directed by the Nutritionist.
- Mix 1 scoop (8.33 g) with 200-250 ml of water.
- Drink 30-40 minutes before training, preferably on an empty stomach.
- On non-training days, X-PLOSIVE PRE WORKOUT is not required unless you need a stimulant effect.
- We do not recommend taking it 4 hours before going to bed.
- We do not recommend taking more than 1 scoop in 24 hours.
WARNING: Do not exceed the recommended daily dose.STORAGE AND RECOMMENDATIONS X-PLOSIVE PRE WORKOUT:
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- You should keep X-PLOSIVE PRE WORKOUT in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
X-PlOSIVE Pre-workout 250g