YOURFIT MIND® YOURFIT PROGRAMS® i5l2

YOURFIT MIND® - POSTURE, FLEXIBILITY, BALANCE!

YOURFIT MIND® brings together the best of: Yoga, Pilates, Core, Stretching and relaxation techniques in a single class to achieve a very complete and healthy physical and mental work. It is a program that provides, through music, harmony and fluidity of movements, activating various stimuli in their physical capacities, in relation to posture, flexibility, breathing, among others. Discover the body's self-knowledge to achieve psychomotor well-being and enjoy a better quality of life. It is a perfect complement to other physical activities or training, as it helps to create a better postural base and prevent musculoskeletal pain.

A MOMENT DEDICATED TO YOU! #embraceyourmind

Presential 180,00€
Online 200,00€
E-Learning 240,00€

>400 KCAL

medium FORCE

high FLEXIBILITY

low CARDIO

0:55h TIME

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