WHAT IS CREATINE?
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small amount of Creatine per day of about (+/- 1g), and the rest must be provided through diet (for example meat and fish are the main sources), or else in diet obtained with supplementary support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
- Supplementation using Creatine facilitates the regeneration of that scarce fuel, allowing you to increase your training performance and perform a few extra repetitions or training with higher loads. The result will be more strength, more power and more muscle!

WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its formula of pure creatine from CREAPURE ®.
- Our formula is made with 100% micronized creatine monohydrate from CREAPURE ® which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.

CHARACTERISTICS OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- CREAPURE ®'s 100% micronized creatine formula guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole aim of maintaining creatine levels.

BENEFITS OF CONSUMPTING CREATINE 500 PRO 100% MONOHYDRATE:
- To begin with, creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence supporting the consumption of these supplements whose results are visible in the short term.
- There are, among other 4 myths about creatine that are true and that indicate with certainty how creatine works, which shows us its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle building.
- A review of 22 studies found average improvements of 8% in terms of strength and 14% in repetitions done with submaximal weights. - This other review of hundreds of studies found similar results in 70% of cases, so we're talking about one of the supplements with the most scientific support.
- Muscle and strength gains come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle wasting and bone weakness (Sarcopenia) in older men and women.
- Although 90% of Creatine accumulates in the muscles, it is also important in the brain. It has been shown to improve cognitive ability in older people.
- Finally, no vegetable food has creatine, so vegetarians have lower levels, and in them supplementation is even more necessary.

INGREDIENTS: 100% CREAPURE® Creatine Monohydrate.

RECOMMENDED DAILY SERVING OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a food supplement, take 5g immediately after training, or as indicated by the nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a supplementary diet and on non-training days, take 5 grams of creatine (1 coffee spoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as directed by your nutritionist.

CONSERVATION AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You must keep Creatine 500 PRO 100% monohydrate in a cool and dry place at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children
- Warning: Do not exceed the recommended daily dose.

- Note: It is advisable to consult a doctor or nutritionist whenever you have questions about the consumption of this product.