YOUR FIT CORE® - ATHLETIC CORE WORKOUT!
YOURFIT CORE® est un entraînement innovant dans un format de cours de fitness d'environ 40 minutes visant à travailler la zone médiane (noyau). Le mot «noyau» fait référence à la zone médiane du corps et de nombreux mouvements que nous effectuons en dépendent et c'est là que naît la force nécessaire pour certains des exercices que nous faisons habituellement, et pas seulement en se concentrant sur "toujours le même" (abdominal). L'entraînement est motivant et athlétique, mais avec de nombreuses adaptations et niveaux d'intensité, afin que tout le monde puisse effectuer de manière sûre et contrôlée.
ATTEIGNEZ VOTRE ABDOMINAL DE FER! #embraceyourcore
| Presential | 180,00€ |
| Online | 200,00€ |
| E-Learning | 220,00€ |
>375 KCAL
medium/high FORCE
medium FLEXIBILITY
medium CARDIO
0:40h TIME
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[composition] => Matelas NBR avec œillets.
- Qualité: densité NBR «Maximum».
- Matelas de haute qualité, avec une texture douce et confortable.
- La composition du NBR de haute qualité adhère au sol rendant impossible le glissement pendant les exercices.
- Longueur: 1400 mm.
- Largeur: 610 mm.
- Epaisseur: 15 mm.
- Mesure entre oeillets: 500 mm.
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[composition] => QU'EST-CE QUE LA PRÉ-FORMATION:
- Un pré-entraînement est un moyen d'augmenter votre énergie, d'augmenter et de maximiser vos performances pendant l'entraînement.
- Ils se présentent généralement sous la forme d'un supplément en poudre que vous mélangez avec de l'eau.
- Les suppléments de pré-entraînement contiennent généralement des combinaisons d'ingrédients, ce qui en fait une alternative facile à la prise de plusieurs suppléments différents avant l'entraînement.
QU'EST-CE QUE LA PERFORMANCE NUTRITIONNELLE X-PLOSIVE PRE WORKOUT ELLIPSE:
- X-PLOSIVE PRE WORKOUT est une nouvelle formule révolutionnaire ultra pré-entraînement avec une teneur ultra concentrée en nitrate de créatine. C'est une formule unique sur le marché qui peut être prise immédiatement après le début d'une séance d'entraînement ou d'exercice. Force, énergie, endurance. Pour un entraînement au top !
CARACTÉRISTIQUES DE LA PERFORMANCE NUTRITIONNELLE X-PLOSIVE PRE WORKOUT ELLIPSE:
- La caféine est le "carburant" qui fait bouger le monde moderne et est au sommet des preuves scientifiques en termes d'augmentation des performances sportives, affectant positivement le système nerveux central, l'énergie et les systèmes musculaires.
- Augmente la dopamine et l'adrénaline, ce qui vous rend plus X-plosif.
- Améliore la transmission de l'influx nerveux (bénéfique aux sportifs lors d'exercices explosifs).
- Diminue la sensation de douleur et d'effort physique, augmentant vos performances.
- Améliore le remplacement du glycogène (c'est pourquoi c'est aussi une excellente boisson post-entraînement pour une meilleure récupération.
- Pour ceux qui ont des séances d'entraînement bi-quotidiennes, cela peut faire une grande différence).
- Facilite la mobilisation des graisses.
- Augmente l'oxydation des graisses pendant l'entraînement (avantages à cet égard, en particulier les athlètes d'endurance).
- Augmente le recrutement des unités motrices.
- Contrairement à ce qui est dit, la caféine n'augmente pas la déshydratation pendant l'entraînement
- La caféine augmente les performances physiques et cognitives, mais en Nutrition il faut tenir compte de l'individualité de chacun (la consommation recommandée de caféine peut être comprise entre 3-6mg/Kg).
- De fortes doses de caféine peuvent avoir un effet négatif sur l'humeur et les performances cognitives. Par conséquent, la teneur maximale en caféine ne doit pas dépasser 600 mg/jour.
- La créatine est un composé naturel formé de trois acides aminés : la méthionine, l'arginine et la glycine. Notre corps est capable de synthétiser une petite quantité de créatine par jour (+/- 1g), et le reste doit être apporté par l'alimentation (la viande et le poisson sont les principales sources) ou la supplémentation.
- Le corps possède différents systèmes énergétiques, la phosphocréatine étant le principal carburant du système anaérobie pur, de loin le plus explosif, mais aussi le plus fatigué.
- La supplémentation en créatine facilite la régénération de ce carburant rare, vous permettant d'effectuer des répétitions supplémentaires ou des charges plus élevées pendant l'entraînement. Le résultat sera plus de force et plus de muscle !
- Les gains musculaires et de force proviennent principalement de l'apport d'énergie supplémentaire, ce qui permet de s'entraîner avec plus d'intensité, mais il existe d'autres facteurs. Par exemple, un plus grand volume musculaire est atteint, car la créatine favorise une augmentation du glycogène musculaire et de la rétention d'eau intracellulaire (un muscle plus hydraté est un muscle qui se contracte mieux) optimisant la synthèse des protéines.
- Le glycogène supplémentaire améliore également les performances dans les activités qui utilisent le système glycolytique, comme le CrossFit ou les exercices de haute intensité en général.
- Améliore le contrôle de la glycémie chez les personnes diabétiques.
- Prévient la perte musculaire et la faiblesse osseuse (sarcopénie !) chez les hommes et les femmes plus âgés.
- Bien que 90% de la créatine s'accumule dans les muscles, elle est également importante dans le cerveau, et son amélioration des capacités cognitives a été démontrée notamment chez les personnes âgées.
- Le malate de citrulline est un précurseur de l'oxyde nitrique via l'oxyde nitrique synthase, et son utilisation est associée à une performance accrue dans différentes modalités (en particulier anaérobie) et soulage les douleurs musculaires.
- La citrulline est un acide aminé non essentiel synthétisé à partir de la L-Arginine ou produit à partir de l'azote contenu dans la L-glutamine.
- A une fonction intermédiaire dans la synthèse de l'arginine (reins).
- Le malate de citrulline est la forme la plus utilisée dans l'industrie des suppléments sportifs, qui n'est rien de plus que la conjonction de la L-Citrulline et de l'acide malique.
INGRÉDIENTS: Nitrate de créatine, malate de citrulline, arginine AKG, bêta-alanine, caféine, extrait de Schisandra Chinesis, niacine, maltodextrine, sucralose, colorant naturel et artificiel.
UTILISATION QUOTIDIENNE RECOMMANDÉE DE X-PLOSIVE PRE WORKOUT:
- En complément alimentaire, prendre 1 mesurette 30 minutes avant l'entraînement ou selon les recommandations du Nutritionniste.
- Mélanger 1 doseur (8,33 g) avec 200-250 ml d'eau.
- Boire 30 à 40 minutes avant l'entraînement, de préférence à jeun.
- Les jours sans entraînement, X-PLOSIVE PRE WORKOUT n'est pas nécessaire sauf si vous avez besoin d'un effet stimulant.
- Nous vous déconseillons de le prendre 4 heures avant d'aller au lit.
- Nous vous déconseillons de prendre plus d'une dosette en 24 heures.
AVERTISSEMENT : Ne pas dépasser la dose quotidienne recommandée.
CONSERVATION ET RECOMMANDATIONS X-PLOSIVE PRE WORKOUT:
- Vous devez conserver X-PLOSIVE PRE WORKOUT dans un endroit frais et sec.
- Les compléments alimentaires ne doivent pas être utilisés comme substitut d'une alimentation équilibrée.
- Ne pas utiliser si vous êtes enceinte ou si vous allaitez.
- Tenir à l'écart de la lumière directe du soleil.
- A conserver à une température ne dépassant pas 25°C, dans un endroit sec et frais, à l'abri du soleil.
- Garder hors de la portée des enfants.
Remarque : Il est conseillé de consulter un médecin ou un nutritionniste chaque fois que vous avez des doutes sur la consommation de ce produit.
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- Masseur de thérapie par vibration à percussion pour la récupération des athlètes.
- Moteur puissant à haute vitesse sans brosse et avec une technologie silencieuse.
- Batterie amovible / rechargeable. (3 heures d'utilisation par charge)
- Réglages à plusieur vitesse pour une meilleur traction.
- Sans fil et léger (0,840 kg)
(inclut le chargeur CA)
- Bouton ON / OFF.
- 6 têtes de massage interchangeables.
- Mallette de rangement et de transport.
Fréquence de vibration:
- Niveau 1-20Hz
- Niveau 2-30Hz
- Niveau 3-40Hz
- Niveau 4-50Hz
- Niveau 5-60Hz
Poids:
0,840 kg / 1,6 kg
Comment télécharger:
110-240v 50 / 60hz - 5A - 25VDV-1A
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