Ref. : ELPROT101
DOSES : 100
FLAVOR : NEUTRO
WEIGHT : 500g
More info
WHAT IS CREATINE:
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is able to synthesize a small amount of Creatine per day in about (+/- 1g), and the rest must be supplied through diet (for example meat and fish are the main sources), or else in diet obtained with supplementation support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatiguable.
- Supplementation using Creatine facilitates the regeneration of this scarce fuel, allowing you to increase your training performance and perform some extra repetitions or training with higher loads. The result will be more strength, more power and more muscle!
WHAT IS CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE.
- Our formula is made with Creapure's 100% micronized creatine monohydrate which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
CHARACTERISTICS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION is the purest and most advanced formula on the market.
- Creapure's 100% micronized creatine formula ensures excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole aim of maintaining creatine levels.
BENEFITS THAT CONSUMPTION CREATINE 500 PRO 100% ELLIPSE FITNESS NUTRITION MONOHYDRATE:
- For starters, creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are among other 4 myths about creatine that are true and that indicate with certainty how creatine works, which shows us its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle building.
- A review of 22 studies found average improvements of 8% in terms of strength and 14% in reps done with submaximal weights. - This other review of hundreds of studies found similar results in 70% of cases, so we're talking about one of the most scientifically supported supplements.
- Muscle and strength gains come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been shown in older people.
- Finally, no plant foods have Creatine, so vegetarians have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: Creatine Monohydrate 100% CREAPURE.
RECOMMENDED DAILY TAKE OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- As a food supplement, take 5g immediately after training, or as directed by the Nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as directed by your nutritionist.
STORAGE AND RECOMMENDATIONS OF CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE FITNESS NUTRITION:
- You should keep Creatine 500 PRO 100% monohydrate in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep away from direct sunlight.
- Do not use if you are pregnant or breastfeeding.
- Warning: Do not exceed the recommended daily dose.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
- Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
Item Related:
Array ( [unit] => Un. [photo] => 514071079/item287100YOURFIT JUMP 1.png [typeitem] => 1 [iditem] => 1 [title] => What is YOURFIT JUMP®? [code] => 001 [description] => YOURFIT JUMP® [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 200.00 [idcategory] => 1 [category] => Programas [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/1025041987 [highlight] => 1 [listpvp] => Array ( [pvp1] => 180.0000 [pvp2] => 200.0000 [pvp3] => 220.0000 ) [datelimitnovelty] => [composition] =>YOURFIT JUMP® - MAGIC, POWER, PASSION!
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JUMP WITH US to another level! #embraceyourjump
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Array ( [unit] => Un. [photo] => 514071079/item789444YOURFIT PUMP 1.png [typeitem] => 1 [iditem] => 9 [title] => What is YOURFIT PUMP®? [code] => 006 [description] => YOURFIT PUMP® [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 200.00 [idcategory] => 1 [category] => Programas [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/1025042107 [highlight] => 0 [listpvp] => Array ( [pvp1] => 180.0000 [pvp2] => 200.0000 [pvp3] => 220.0000 ) [datelimitnovelty] => [composition] =>YOURFIT PUMP® - STRENGTH, RESISTANCE, POWER!
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The YOURFIT PUMP® program consists of 10 songs and each one is designed for the work of one or more muscle groups.
This program also has a 30-minute training format, working equally with all muscle groups in a short time.STRONGER, MORE RESISTANT, MORE POWERFUL! #embraceyourpump
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Array ( [unit] => Un. [photo] => 514071079/item682433YOURFIT BODY 1.png [typeitem] => 1 [iditem] => 10 [title] => What is YOURFIT BODY®? [code] => 007 [description] => YOURFIT BODY® [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 200.00 [idcategory] => 1 [category] => Programas [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/1025042075 [highlight] => 0 [listpvp] => Array ( [pvp1] => 180.0000 [pvp2] => 200.0000 [pvp3] => 220.0000 ) [datelimitnovelty] => [composition] =>YOURFIT BODY® - POWER, CARDIO, RESISTANCE!
Program designed on 3 pillars for a super and innovate training.
Developed by monitoring human movement guidelines (Pull, Push, Rotate, Locomotion, Balance, etc.)
YOURFIT BODY® is based on high intensity training.
It uses an easy teaching and learning methodology, it promotes constant and very motivating challenge, it will raise your performance to another level, all with just your body weight.
It is a strong, hard and demanding training, where you need to be dedicated to every second, it is impossible to resist.REACH YOUR DREAM BODY! #embraceyourbody
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Array ( [unit] => Un. [photo] => [typeitem] => 1 [iditem] => 40 [title] => What is YOURFIT FIGHT®? [code] => 039 [description] => YOURFIT FIGHT® VIRTUAL [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 0.00 [idcategory] => 2 [category] => Aulas Virtuais [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/770759004 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>YOURFIT FIGHT® - THE BIGGEST CHALLENGE OF COMBAT FITNESS!
YOURFIT FIGHT® is a passionate training, where you use very energetic and challenging techniques that are used in fighting, challenging and creating an extremely motivating group work for all who practice it.
Its main mission is to use most of the martial arts, thus creating spectacular choreographies and challenges for customers. The primary goal is that a very range of people practice it and know the benefits of martial arts applied to an innovative fitness program.YOUR FIGHT HAVE NO LIMIT! #embraceyourfight
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Array ( [unit] => Un. [photo] => [typeitem] => 1 [iditem] => 41 [title] => What is YOURFIT CORE®? [code] => 040 [description] => YOURFIT CORE® VIRTUAL [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 0.00 [idcategory] => 2 [category] => Aulas Virtuais [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/770779644 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>YOUR FIT CORE® - SIX PACK, SEXY PACK!
YOURFIT CORE® is an innovative workout in a Fitness class format with about 40 minutes and aims to work the middle zone (core). The word “core” refers to the middle area of the body and many of the movements we perform depend on it and this is where the necessary strength for some of the exercises we usually do is born, not just focusing on the “Always” (abdominal). The training is motivating and athletic, but with many adaptations and levels of intensity, so that anyone can carry out in a safe and controlled way.
ACHIEVE YOUR IRON CORE! #embraceyourcore
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Array ( [unit] => Un. [photo] => [typeitem] => 1 [iditem] => 45 [title] => What is YOURFIT PUMP®? [code] => 044 [description] => YOURFIT PUMP® VIRTUAL [itemwithattr] => 0 [colorpriority] => [idvat] => 1 [vat] => 23.00 [pvp2] => 0.00 [idcategory] => 2 [category] => Aulas Virtuais [brand] => [typepvp] => 1 [novelty] => 0 [idbrand] => [internalcode] => [video] => https://vimeo.com/762662550 [highlight] => 0 [listpvp] => Array ( [pvp1] => 0.0000 [pvp2] => 0.0000 [pvp3] => 0.0000 ) [datelimitnovelty] => [composition] =>YOURFIT PUMP® - STRENGTH, RESISTANCE, POWER!
YOURFIT PUMP® is a training program performed with bars and discs, using the principles of free weight training, adapting to the fitness class environment. The main characteristic of training is the work of muscular endurance, many repetitions with little weight. It is a training designed so that in 50 minutes an efficient work is achieved for all muscle groups, which will culminate in a strong and toned body, through a high caloric expenditure.
The YOURFIT PUMP® program consists of 10 songs and each one is designed for the work of one or more muscle groups.
This program also has a 30-minute training format, working equally with all muscle groups in a short time.STRONGER, MORE RESISTANT, MORE POWERFUL! #embraceyourpump
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